Mellow Named Best Massage in Philly by Philadelphia Weekly!

Mellow has just been named BEST PHILADELPHIA MASSAGE by Philadelphia Weekly in the 2009 Philadelphia Weekly Image Awards!! Pick up this week's issue. :)

Just got back from the award ceremony and all we can say is, "What a Blessing!"

Thanks For Voting!

xoxo,

The Mellow Staff

Tips on Staying Mellow!

Tips on Staying Mellow:
Extending Healthy Living Beyond the Massage Center

An E-Series by Vanessa M. Hazzard-Tillman, CMT


Welcome to the first installment of Tips on Staying Mellow! If you are reading this then you are already on the wellness path. I like to think of being healthy as a journey that changes with and complements your life as opposed to an unattainable destination met only by the select few. It’s those little steps you take now that pay off big months and years down the line. Those steps could be taking a 20-30 minute stroll on a nice day, grabbing an apple with peanut (my personal favorite) as a refreshing snack, or even just taking a moment to stretch after sitting at a computer all day (great for preventing carpal tunnel syndrome).

Here, you will find these tips and more on a weekly basis. I encourage your feedback! If you try any of these tips or have any of your own, please post them! The wellness path is best traveled with a group of sincere, positive people! In fact, according to an article in Whole Living Magazine, a study at the University College London found that people in troubled relationships had a higher risk of health problems. “Such bad vibes can lead to chronic stress, elevating hormones, that can cause aging, arrhythmia, diabetes, and high cholesterol,” explains Mimi Guarneri, M.D., cardiologist and medical director of the Scripps Center for Integrative Medicine in La Jolla, CA. Though this study was more referring to dating and marriage, any kind of negative relationship can cause wear and tear on you emotionally and mentally which undoubtedly can take a stressful toll on your body.

…Which brings us to Stay Mellow Tip #1: Get therapeutic massages often.
Now coming from a massage therapist, that’s kind of a no-brainer. But massage therapy is extremely effective in relieving mental and emotional stress as well as physical stress. According to Prevention Magazine, receiving a massage can cut cortisol levels up to 31%. It also is extremely effective in the increase of dopamine and serotonin. Massage is also affordable. You can book a relaxing Swedish massage or an invigorating deep tissue massage at Mellow for only $75 for an hour session. If you get a massage twice a month, that’s less than $5.36 a day. That’s less than a trip to Dunkin Donuts…and better for you too!

Stay tuned for the next edition of Tips on Staying Mellow: Recipes For Getting a Good Night’s Sleep…its easier than you might think!

Super Mom! *Mellow Mother's Day Specials*

It’s almost Mother’s Day! For those of you who have visited us at The Center, you probably know that our owner’s mother Rae is THE BEST mother a Massage Therapy Center could ask for!

She’s always there to help us out at Mellow whenever we need her! In her honor and in honor of Mom’s everywhere, the Staff at Mellow Massage Therapy Center will be offering something spectacular for the entire month of May!

It's buy-one get-one HALF-OFF time at Mellow!

For the entire month of May, bring in your favorite mom and receive her massage at half price when you schedule one for yourself at the regular price! Mother’s day is here and our mom’s deserve the very best. So give us a call to schedule a massage for yourself and your favorite mom.

Please note, you must schedule two massages at the same time to redeem this offer. This offer is not valid for Gift Certificate purchases.

Also, don’t forget, we are just one week away from our TEA PARTY and we are super duper excited about it! Please be sure to RSVP by clicking here!

Xoxo,

The Mellow Staff

Happy...

EARTH DAY!

Essential Oil Favorite: Sweet Orange!

So we’re sure you’ve seen us posting hints all over the web about how much we LOVE Sweet Orange Oil!

This beautiful aroma is cold pressed straight from the orange peel (of course!) and is wonderful for so many uses! It’s great for calming the nerves and spirit and brings a positive air to any room. Sweet Orange Oil lifts anxiety and nervousness clear off your shoulders!

For your personal At-home aromatherapy, just put a few drops of this pure smelling oil into a diffuser and let your spirits soar!